This powerful Gym Stack wisely combines Creatine Monohydrate, Liposom Forte and Sodium Bicarbonate
Creatine is one of the most researched and popular sports supplements of the past 20 years. Creatine has been recognized as the most effective dietary supplement capable of increasing muscle strength and overall anaerobic performance. Hundreds of studies have been conducted to evaluate the effectiveness of creatine supplementation in improving physical performance. Nearly 70% of these studies reported a significant improvement in performance. The mean increase in performance from these studies typically ranges between 10 and 15%.
For example, its short-term supplementation has been reported to improve power / strength (5-15%), work performed during a set with weights at maximum fatigue (5-15%), single sprint performance ( 1-5%) and the work done when performing repeated sprints (5-15%). Long-term creatine supplementation appears to improve overall exercise quality, leading to greater strength and performance gains by between 5 and 15%. Almost all studies indicate that the appropriate use of creatine is able to increase body mass by approximately 1–2 kg in the first week of loading. Other data have shown that in terms of muscle mass gain, creatine supplementation in conjunction with weight training leads, on average, to an additional 2–3 kg of muscle over a 12-week period and this is associated with a significant hypertrophy of all types of muscle fibers.
A vast literature confirms the effectiveness of creatine supplementation in other sports areas as well. Short-term adaptations reported include increased power in cycling, as well as increased sports performance in sprinting, swimming, and soccer. Long-term adaptations by combining creatine supplementation with training include increasing muscle creatine and phosphocreatine content, lean mass, strength, sprint performance, power and muscle volume.
In long-term studies, subjects taking creatine gain about twice the body mass and / or lean mass (i.e., an extra 2-4 pounds of muscle mass during 4-12 weeks of training) than subjects taking a placebo. Muscle mass gains appear to be the result of an improved ability to perform high intensity exercise, through increased availability of phosphocreatine and increased ATP synthesis, thereby allowing the athlete to train harder and promote greater muscle hypertrophy through increased expression of the myosin heavy chain, possibly due to an increase in myogenic regulatory factors myogenin and MRF-4. The large number of scientific investigations conducted with positive results obtained from creatine supplementation lead to the conclusion that it is the most effective nutritional supplement among those available for increasing high intensity performance and lean mass.
Liposom Forte is a drug that acts therapeutically on the nervous system. It is, in fact, used as an adjunct in the treatment of cerebral metabolic alterations caused by a series of extremely different causes, such as depression, strong emotional stress and traumas of various kinds.
The active ingredient at the base of Liposom Forte is a hypothalamic phospholipid molecule whose role is to increase dopamine levels and its activity in the nervous system. Dopamine is a neurotransmitter capable of acting at different neurological stages and has a fundamental role in our psychophysical state. This is why it is the basis of the treatment of depressive problems.
The drug is available in ampoules to be injected into the muscle and is considered a safe drug, which has not registered any particular adverse reactions except from subjects who had already experienced similar problems towards the hypothalamic phospholipid molecule. Fortunately, therefore, it does not require special attention and precautions for its use.
Over the years, it has been found that in healthy subjects, when used Off-Label, it can have a significant impact as a cognitive enhancer and mood stabilizer. In fact, it is often used by high-level professional sportsmen, to increase the intensity and quality of their performance and reduce fatigue, particularly the psychological one.
The ability to react with acids causes sodium bicarbonate to be used in pharmaceutical preparations as an antacid and against heartburn. It is also added to toothpastes for its slightly abrasive and stain removing action. However, there are several possible recognized side effects attributable to the use of sodium bicarbonate: gastrointestinal disorders, kidney disorders (tendency to form kidney stones), respiratory disorders, cardiovascular disorders.
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