Sodium Bicarbonate, is a cheap, but impressively effective inhibitor of the lactic acid. A subministration of 1 entire spoon or 1 spoon and half, will inhibit significantly the release of lactic acid, releaving pain consistently and enhancing strongly the muscle recovery and growth.
The ability to react with acids causes sodium bicarbonate to be used in pharmaceutical preparations as an antacid and against heartburn. It is also added to toothpastes for its slightly abrasive and stain removing action. However, there are several possible recognized side effects attributable to the use of sodium bicarbonate: gastrointestinal disorders, kidney disorders (tendency to form kidney stones), respiratory disorders, cardiovascular disorders.
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